Talking alone doesn't help.
But together it does!
Self-help groups bring people together to talk about their worries and needs and support each other. The self-help office will be glad to assist you.
How self-help works
That's why people meet in self-help groups
- Putting into words what burdens and occupies you can provide relief.
- People in similar life situations bring empathy, comfort and courage to each other. And you can do the same!
- By exchanging and passing on personal experiences, people help each other.
- The results of the latest SHILD study on the subject prove the effectiveness of self-help!
Who is meeting up?
Groups being created
Currently, we have four groups being created, which are pleased to receive newcomers and recommendations:
- Self-help group for people with psychiatric experience
- Self-help group on the topic of violence
- Self-help group for adults from the autism spectrum
- Self-help group on the subject of allergies and intolerances
Start your own group
Help for self-help
You want to get active and are looking for people who are in a similar life situation? The Selbsthilfebüro Karlsruhe supports your new group with advice, information materials and public relations.
Dossiers
Help for self-help