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Talking alone doesn't help.

But together it does!

Self-help groups bring people together to talk about their worries and needs and support each other. The self-help office will be glad to assist you. 

More about the self-help office

How self-help works

That's why people meet in self-help groups

  • Putting into words what burdens and occupies you can provide relief. 
  • People in similar life situations bring empathy, comfort and courage to each other. And you can do the same! 
  • By exchanging and passing on personal experiences, people help each other. 
  • The results of the latest SHILD study on the subject prove the effectiveness of self-help! 

Find the right group for you

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Who is meeting up?

Groups being created

 Currently, we have four groups being created, which are pleased to receive newcomers and recommendations:  

  • Self-help group for people with psychiatric experience
  • Self-help group on the topic of violence
  • Self-help group for adults from the autism spectrum
  • Self-help group on the subject of allergies and intolerances

All groups

Get in contact

Start your own group

Help for self-help

You want to get active and are looking for people who are in a similar life situation? The Selbsthilfebüro Karlsruhe supports your new group with advice, information materials and public relations. 

Contact Selbsthilfebüro Karlsruhe

Outside of Karlsruhe

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